Dr. James Werner
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Dr. James Werner
Sports Performance Therapy
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UnF*ck Your Hockey Hips with High Traffic Areas
UnF*ck Your Hockey Hips with High Traffic Areas
james wernerOctober 1, 2023
Training Toes for Ankle Mobility?
Training Toes for Ankle Mobility?
james wernerOctober 1, 2023
Worlds Greatest Hip Mobility
Worlds Greatest Hip Mobility
james wernerOctober 1, 2023
Level Up Your Rotator Cuff Training
Level Up Your Rotator Cuff Training
james wernerSeptember 25, 2023
Performance Warm Up Protocol
Performance Warm Up Protocol
james wernerSeptember 25, 2023
The Best Kept Secret to Ankle Mobility
The Best Kept Secret to Ankle Mobility
james wernerSeptember 25, 2023
Prime Time Drills
Prime Time Drills
james wernerSeptember 18, 2023
Old Guy Gymnastics
Old Guy Gymnastics
james wernerSeptember 16, 2023
Sasquatch Walks for Speed, Psoas & Hamstring Health
Sasquatch Walks for Speed, Psoas & Hamstring Health
james wernerSeptember 16, 2023
Old Guy Speed School
Old Guy Speed School
james wernerSeptember 16, 2023
Is it hip flexor strength? or is hip flexor mobility?
Is it hip flexor strength? or is hip flexor mobility?
james wernerSeptember 14, 2023
The Jimmy Drops for Low Back & Psoas Health
The Jimmy Drops for Low Back & Psoas Health
james wernerSeptember 14, 2023
To Breath. Or to Brace... That is the question
To Breath. Or to Brace... That is the question
james wernerSeptember 14, 2023
Hand Stand Push Up Tips
Hand Stand Push Up Tips
james wernerSeptember 14, 2023
That Dreaded Bicep Tendon
That Dreaded Bicep Tendon
james wernerSeptember 14, 2023
Massage Gun Tips
Massage Gun Tips
james wernerSeptember 14, 2023
Matching Science with Practice & Theory
Matching Science with Practice & Theory
james wernerSeptember 14, 2023
The no warm Up warm up
The no warm Up warm up
james wernerDecember 13, 2022
Walk the walk Nov1-6
Walk the walk Nov1-6
james wernerNovember 7, 2022
Heels elevated or flats?
Heels elevated or flats?
james wernerNovember 1, 2022
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Werner Athletics
2645 Jacob Circle,
Steamboat Springs, CO,
United States
9708194017 info@drjameswerner.com
Hours
YouTubeBlog
View fullsize So much room for activities. And by activities I mean enhancing #recovery for #peakperformance #relentlessintent #chiropractic #neurofunctionalacupuncture #acupuncture #sportsrehab #hockey
View fullsize Calm before the storm. Final push of the off season @crashconditioning #relentlessintent #notforeveryone
View fullsize Embarrassed that your warm up takes longer than your workout? Streamline your warm up and improve performance with individualized treatment and performance rehab programs from Werner Athletics. Send us a message to take back your training. #recove
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View fullsize People pursue PhDs and write books on cuing. The only cues that matter are the ones that the user of the cues understands and remembers to use. If at first you don’t remember your cues.. add weight and go again. Thank you @underthebar for ge
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View fullsize Don’t listen to Shania, boots don’t make it past the front door. When rehabbing/ training around disc injuries it’s important to integrate the sensory system and the kinetic chain. Most commonly disc injuries occurs between L4-S1
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Charlotte, NC

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