Worlds Greatest Hip Mobility

If you thought the world greatest stretch was something. You’re in for a real treat.

Mobility and flexibility are a reflection of your body’s strength and stability around that joint.

So if you’re after better single leg mobility & flexibility you should train single leg strength & stability.

Jump on the gainz train with this single leg 90/90 to your warm up.

#hockey #mobility #strength #flexibility #stability #sportsrehab #sportsperformance #strengthandconditioning #chiropractic #chiropractor #sportsmedicine