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Sports Performance Therapy

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Squat Depth for Athletes

Here’s the link to an article on adjusting squat depth to meet the needs of an athlete back in 2015.

james wernerFebruary 15, 2022

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Lasting Results in Fewer Visits

james wernerMarch 21, 2022

Crack the Code to Unleash Performance and Optimize Rehab

james wernerJanuary 29, 2022Werner Athletics

Werner Athletics

2645 Jacob Circle,

Steamboat Springs, CO,

United States

9708194017 info@drjameswerner.com

Hours

So much room for activities. And by activities I mean enhancing #recovery for #peakperformance
#relentlessintent

#chiropractic #neurofunctionalacupuncture #acupuncture #sportsrehab #hockey

Calm before the storm. Final push of the off season @crashconditioning #relentlessintent #notforeveryone

Embarrassed that your warm up takes longer than your workout?

Streamline your warm up and improve performance with individualized treatment and performance rehab programs from Werner Athletics.
Send us a message to take back your training. #recove

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People pursue PhDs and write books on cuing.
The only cues that matter are the ones that the user of the cues understands and remembers to use.
If at first you don’t remember your cues.. add weight and go again.
Thank you @underthebar for ge

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Don’t listen to Shania, boots don’t make it past the front door.

When rehabbing/ training around disc injuries it’s important to integrate the sensory system and the kinetic chain.

Most commonly disc injuries occurs between L4-S1

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Charlotte, NC

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